Originally published June 2018. Reviewed and corrected August 2026. Summer in the Ozarks is hot, and the sunscreen aisle is overwhelming. Here is how to choose one and use it properly. Which SPF? SPF 30 or higher, broad-spectrum, water-resistant. That covers most people. If you burn easily, have very fair skin, or have a personal or family history of skin … Read More
Fever in Kids: When to Worry and When to Relax
Originally published February 2018. Reviewed and updated August 2026 to follow current American Academy of Pediatrics guidance. Let’s start here: fever is not the enemy. Fever isn’t an illness. It’s your child’s immune system doing its job — raising body temperature slows bacteria and viruses down and revs up the cells that fight them. There’s no evidence that fever itself … Read More
Breastfeeding: My Real Story, and What I Tell New Moms
August is Breastfeeding Awareness Month, so I want to share my own breastfeeding story — not the tidy version. I usually keep these posts scientific, and there are medical facts and tips at the end. But first I want to tell you what it was actually like, because I think new moms hear the polished version far too often. My … Read More
Poison Ivy: What Actually Works (and What Doesn’t)
Around 85% of people are allergic to poison ivy, oak and sumac. Only about 10 to 15% seem genuinely unable to react. Here are the facts and the fictions, because there is a lot of confident misinformation about this plant. FICTION: “I’ve never gotten it, so I’m immune.” This is the one that catches people out. The reaction is an … Read More
Virtual Visits: See Your Provider Without Leaving Home
It’s 6 p.m. on a Friday. Your 3-year-old has a 102°F fever, a runny nose, and a slight cough. Do you load up the whole family and head to urgent care, or wait out the weekend and hope you can get in Monday with your regular provider? Or maybe you have diabetes, your blood sugars are fluctuating more than usual, … Read More